Mindfulness Day Retreat with Lunch for Two
By Red Letter Days
This is the perfect chance to truly rest, relax and immerse in the gentle teachings of mindfulness and meditation. Choose one of eight locations, which span across the UK, for a serene yoga day, packed full of wholesome activities. Enjoy the safe sanctuary and use this chance to disconnect and nurture the soul! Begin with a gentle yoga, perfect for all abilities, before practising meditation and sound healing. Next up is a mindfulness walk in nature and then a delicious lunch. The second part of the day involves mindfulness art and a mindfulness toolbox, which provides you with necessary tools and techniques to bring mindfulness into daily life. Leave feeling empowered, renewed and inspired!